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TOP > The Dirty DietDitch the guilt, love your food【電子書籍】[ Kate Harrison ]

The Dirty DietDitch the guilt, love your food【電子書籍】[ Kate Harrison ]

<p><strong>***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***</strong></p> <p><strong>From Kate Harrison, the bestselling author behind the <em>5:2 Diet Book</em> series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. <em>The Dirty Diet</em> combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!</strong></p> <p>Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling <strong>rejuvenated and healthier</strong> too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:</p> <p>- how certain foods help you absorb nutrients <strong>without the calories</strong>;<br /> - how to look after your gut health so your <strong>digestion is improved</strong>;<br /> - how to harness the secrets of cultures where people live to <strong>ripe old ages</strong>;<br /> - and how <strong>you can drink wine and eat cheese</strong> without ruining your weight-loss plan.</p> <p>In short, discover a plan that is not only sustainable and achievable but <strong>celebrates food in all its glory</strong>. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a <strong>sustainable plan that will deliver the results you need</strong> - <em>the Dirty Diet</em> is for you.</p>画面が切り替わりますので、しばらくお待ち下さい。

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